Wine, cocktails, and beer is known have high sugar content. However, researchers from Navarro University in Spain found that drinking alcohol in reasonable doses every day can actually help maintain weight.

According to them, people who drank wine and dieting can more easily lose weight than those who stopped taking it, or than those who drank other types of alcohol.

”Mild to moderate intake of alcohol, especially wine, may contribute more to fight rather than gain weight,” the researchers said.

The researchers said they analyzed the results of 31 studies and found no association between drinking alcohol in a reasonable dose and body weight.

“Milk also helps breast cancer therapy, helps muscle contraction, blood clotting, blood pressure control, maintain function of the cell wall of the body (calcium content), maintaining the health and nutritional status (protein, vitamins and minerals),” said nutritionist, Dr. dr. Saptawati Bardosono MSc in Jakarta.

In children, milk serves to strengthen muscles, bones and teeth (calcium) also for the growth and maintenance (protein content), helps the normal functioning of the brain and nervous system and the formation of red blood cells (vitamin B12).

“For teens, the content of protein, fat, carbohydrates, calcium, phosphorus, vitamins B, A and D contained in milk is useful to assist the growth and rapid development during puberty, it also helps strengthen bones and teeth,” said Saptawati.

As for the elderly, with adequate intake of calcium and vitamin D may decrease risk of falls and fractures, and the adequacy of protein intake can prevent the loss of muscle mass, as well as the prevention of osteoporosis.

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Eating apples and pears can reduce the risk of stroke. That is what has been published in the Stroke journal on the BBC. However, researchers from Netherlands still do not know why people who consume apples, pears even pineapple and cabbage in high amounts can lower the risk of stroke by 25%.  At the beginning of the study, respondents from the Netherlands asked to fill out questions about diet and lifestyle in previous years. By using information and health records of respondents more than 10 years later, researchers examined the relationship between vegetables and fruits with risk of stroke.

Researchers found that consuming 25 grams of vegetables and fruit per day can lower white 9% risk of stroke. More than half of respondents claimed to consume apples and pears. So far, they have not found a relationship between stroke and colored vegetables or fruit.

Linda Oude Griep, from the University Wagenginen, Netherlands, said, need further research why white vegetables and fruits are very useful to fight against stroke.

Hopefully this article Avoid the risk of stroke rith apple and pear can provide benefits to you. Let’s keep health by eating healthy foods.

If you want a strong immune system, you should be not too often consume foods and substances such as those mentioned below, quoted from the Livestrong:

Fatty red meat

These foods are major sources of saturated fat, consumed in excessive amounts can increase the risk of high cholesterol, type 2 diabetes, and other diseases associated with decreased immune system. The expert from the Cleveland clinic advised people to reduce or avoid meat as a source of saturated fat (hot dogs, sausage, bacon, ribs and red meat).

Butter and margarine

Margarine contains trans fats and unsaturated fats that can harm heart health and immune system, the director of the Yale Prevention Research Center in Connecticut, U.S. says certain unsaturated fats contribute to causing inflammation.

This makes the immune system can not generate the appropriate protection and good for the body. For that reason, replace butter and margarine with vegetable oils such as olive and canola to strengthen the immune system.

High-fat dairy products

Dairy products containing high fat content is another source of saturated fat. Cleveland Clinic suggested that we choose milk, yogurt, cheese or other foods that are low in fats to get the benefits to the immune system itself.

Eating too much sugar

Eating excessive sugar up to 8 tablespoons per day may reduce the ability of white blood cells to destroy bacteria by 40 percent. This impact can be felt immediately 30 minutes after consumption up to five hours. Sugar intake can come from foods such as candy, colorful cereal, syrup, jam, jelly, cakes and biscuits, and therefore account the sugar intake of sweet foods you consume.

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However, Vinson think that research conducted at Harvard is less accurate because it combines the nutritional value of potatoes fried with boiled potatoes. Researchers think that chemistry is an important antioxidant present in the potato will be damaged when fried. Meanwhile, potatoes cooked in a microwave still contain vitamins and polyphenols.

Vinson subjects involving 18 people with a number consumption of microwave baked potatoes twice a day for a month. The result, diastolic blood pressure dropped an average of 4 mercury, or about 4.3 percent. The reason why the researchers chose potatoes because they contain clorogenic acid – the main bioactive that is widely available in coffee – in high quantities. In addition, the potato has also been widely used by diabetics as a substitute for rice. Sugar in potato proved to be effective in regulating blood sugar levels by helping insulin secretion and function.

“Now my biggest question is whether the research results will also be the same when using different types of potatoes,” said Vinson on Shots. He did not examine the nutritional difference between one type of potato and others. However, clearly, all the potatoes contain vitamin C, folic acid, potassium, and iron.

Well, now you can try that Vinson experiment and prove yourself without fear of fat or sugar harmful to be your fear.

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• Soybean. Soy is an alternative intake of meat, soy protein and omega-3 fatty acids. Eating soy and tofu will improve hair sheen that comes from omega-3, a protein which is an element in the hair.
• Kale. Eat raw and get all the nutrients. But, even if you feel like cooking or sauteing kale, this vegetable is still providing lots of vitamin A and iron. Zied says, vitamin A can help restore dry hair and maintaining healthy teeth, bones and body tissues such as skin. Iron also has the same benefits for the body and hair as well.
• Oysters. Although without pearls, this sea creature is able to enhance the beauty. Zied says oysters contain amounts of Omega-3 is sufficient to enhance the sheen of hair, and vitamin B12 have been shown to reduce hair loss.
• Low-fat products. Milk, yogurt, and low-fat cheese has lots of protein and vitamin B12. According to Zied, these very useful to strengthen the hair.
• Salad. Complete your salad with ingredients that contain lots of vitamin A such as lettuce, carrots, red peppers, broccoli. Zied specifically advise you to choose those vegetables to make your hair soft and dense, but also useful for diet your body.

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We give information on what foods that can reduce anger, at least can reduce the ‘heat’ in your body and you can take control your emotions back.

1. ALOE VERA. Aloe vera can be used as mixed drinks. Not only the content of vitamin E which are good for your skin, but aloe vera is the food that relieve your emotional. Makes you feel cool and comfortable. A blazing fire in your heart slowly began to be frozen by it.
2. WATERMELON. No matter in the form of juice or fresh fruit, red watermelon will also help you feel more comfortable and relaxed. Watermelon is rich in vitamins C and antioxidants, fresh watermelon may be the choice to ‘dump’ your emotions. With notes, do not eat too much, because watermelon also has the ability to lower blood pressure.
3. SWEET BASIL. Like thousands of frog eggs in your glass. Indeed if you look, you’ll cringe and sometimes you also imagine there are thousands of eyes are watching you, that is Sweet Basil. Basil is also capable to providing comfortable effects, fresh and cool in your body. In the past, our ancestors used it to those who suffer from sore throat.
4. JELLY. Jelly is the food that contain lots of fiber. These foods can also cool down your feelings little by little. Eating jelly while cold will make you feel more comfortable.

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Food composition preferably contains carbohydrates, protein, and fat balance, including various vitamins, like vitamin A, BI, B2, B3, B6, B9, B12, D and E.

A nutritionist from Kraft Foods Phillippines, Joan Sumpio, RND, FPAN said, parents should be smart in preparing food for children. Do not let the food consumed only ‘win’ in terms of numbers but little nutrition.

“Often parents are preparing the food composition more calories and low in nutrients. So, full is not enough to maximize children’s growth,” said Joan.

For example, noodles or pasta, rice, potatoes, and vegetables. Noodles, rice, and potatoes are a source of calories. While nutrition is only obtained from vegetables.

“Choose only one of the menu as a source of calories. The rest can be replaced by eggs, fish, chicken, beans, or meat as a source of nutrients,” said Joan.

Joan also added that parents need not worry that their children eat fatty foods. Because fat is needed for growth.

“The brain and nerve cells need fat as a source of energy. The cells of the body also needs fat to grow,” said Joan.

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Folic acid in corn also can prevent defects in the fetus. As a high-fiber foods, corn also contribute to lower cholesterol, reduce risk of colon cancer and also lowering blood sugar levels. The experts also recommend it for people with anemia. So, do not hesitate to consume corn as friend to dinner or just a snack. Not only is easily processed, corn is also very healthy for your body. Make corn as raw material in the late afternoon snack before dinner. In addition can be made pudding or cake, you can easily find the corn chips in nearest supermarket.

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