The third molars are often called wisdom teeth or teeth that grew last between 17-21 years of age. These teeth often cause problems because it began erupting at the time we’ve stopped the growth of the jaw so it does not have enough room for the eruption. Thus, these teeth do not grow perfectly with the position that is not appropriate or impaction.

An expert named Ricketts (1980) states that the evolution ofhumans cause a reduction in the size of the jaw associated with the condition and dietary habits / food. So the size of the human jaw now tend to become smaller so that the case of impacted wisdom teeth are now likely to increase.

This wisdom teeth may not cause pain during or after the eruption, so we are often unaware of the existence of the tooth. But after symptoms arise such as headaches, ear buzzing, neck pain, arthritis, diabetes, heart disorders, disorders of the skin, the body quickly tired or other symptoms in the body that can not be treated the teeth began to suspect as the cause, so that the patient was referred to the dentist. This action was appropriate considering the wisdom teeth can cause a variety of both systemic problems (such as the wisdom tooth symptoms mentioned above) and local symptoms, such as:

1. Pericoronitis
2. Dental crowding
3. Cavities
4. Damaging his front teeth
5. Infection of the surrounding bone
6. Cyst
7. Tumor / carcinoma.

After wisdom teeth surgery patients will experience swelling of 3-4 days which is a normal reaction of the body for healing. Patients do not need to worry because the swelling is not accompanied by fever is not a symptom of infection and swelling will disappear without leaving a trace. Patients who undergo surgery have enough wisdom teeth antibiotics, analgesics / pain barrier and anti-inflammatory / anti-inflammatory. During the swelling the patient can eat (soft), daily activities such as school or work. But it is not allowed to exercise first. After one week of stitches can be opened and the drug had to be stopped.

Thus the removal of wisdom teeth is a wise move because it prevents a worse complications and concerns about the effects of surgery will not happen because done at the right age.

“Milk also helps breast cancer therapy, helps muscle contraction, blood clotting, blood pressure control, maintain function of the cell wall of the body (calcium content), maintaining the health and nutritional status (protein, vitamins and minerals),” said nutritionist, Dr. dr. Saptawati Bardosono MSc in Jakarta.

In children, milk serves to strengthen muscles, bones and teeth (calcium) also for the growth and maintenance (protein content), helps the normal functioning of the brain and nervous system and the formation of red blood cells (vitamin B12).

“For teens, the content of protein, fat, carbohydrates, calcium, phosphorus, vitamins B, A and D contained in milk is useful to assist the growth and rapid development during puberty, it also helps strengthen bones and teeth,” said Saptawati.

As for the elderly, with adequate intake of calcium and vitamin D may decrease risk of falls and fractures, and the adequacy of protein intake can prevent the loss of muscle mass, as well as the prevention of osteoporosis.

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Wheat mask. Prepare wheat, honey, yogurt and almonds that have been crushed. Mix all ingredients into bowl. Rub all over your face and wait a few moments until slightly dry. After that, wash your face with warm water to get the skin smooth and soft.

Chocolate mask. For daily use, you can use 3 teaspoons of cocoa powder, 2 teaspoons of honey and 3 teaspoons of oatmeal powder. Mix all ingredients and stir evenly. After becoming dark cream, rub your whole face. After 10-15 minutes, wash with warm water.

Mask for dry skin. Prepare egg yolks, olive oil and lemon juice. Mix all ingredients and stir into a paste. Rub over the face and neck. Then after dry, wash with warm water.

Mask for oily skin. Use oatmeal powder and egg. As usual, stir into a paste and rub all over face. Once dry, wash with warm water.

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In order to maintain the health of nails, you also need to know things that can cause nails brittle easy. Easy brittle nails can occur due to the influence of weather and unfriendly activity for the nails. How to maintain healthy nails?

-Nails also need supplements:

Nails can become brittle and peeled off when the body does not receive proper nutrition. Biotin is a vitamin that helps the body process fatty acids and proteins. Vitamin B complex can also help strengthen nails.

-Moisturize your nails:

Brittle nails and nail the easy peeling nails can occur if you do not receive enough moisture. Like the skin, nails also need moisturisers. You can moisturize your nails like a skin moisturizer by rubbing lotion on your nails, especially at night. Do this on a regular basis to maintain the strength of nails.

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Hand Foot and Mouth Disease (HFMD).
HFMD is caused by, coxsackie and enterovirus virus. This disease just like flu which accompanied by the formation of vesicular lesions (nodules filled with fluid) around the hands, feet and mouth. The virus is spread by eating food or drink which contaminated with fecal content.

Hepatitis A.
Hepatitis A is a viral infection that attacks the liver and is highly contagious. Symptoms such as fatigue, yellowing skin, dark urine, nausea and vomiting. Transmission of hepatitis A occur when a person infected with the virus because they do not wash their hands after using the toilet. Then the hand used to eat.

Shigellosis.
Shigellosis is a bacterial infection with symptoms of watery diarrhea, abdominal cramps and fever. Sometimes this disease develop into dysentery, feces containing mucus, blood and pus. Shigellosis is spread easily from one person to another, through food contaminated by infected people and do not wash their hands after from toilet.

Giardiasis.
Giardiasis is the intestinal parasite disease with symptoms such as stomach that contains gas, cramps and diarrhea. Giardiasis spreads easily through infected water from untreated sources or through contact with the hands to the feces.

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There are some frequency of waves :

• Beta for the daily focus.
• Alpha to relaxation.
• Theta useful for meditation,  contemplation and solve problems.
• Delta is used for sleeping.

Therefore, brain activity should be assisted with focus and relax. Music is very beneficial for the brain. Music is so useful for the brain. A song must have its own memory and are associated with brain working.

Meanwhile, Keenan Nasution, a musician, believes that music is associated with life. Keenan pointed out the relationship between frequency and plants. “The growth of vegetables which stored in glass room with slow or rock music will be different,” said Keenan.

How music can be a therapy  for health? Combine music with ordinary activities, such as listening to music before sleep, on the road, in the family room, reading room or with clinical hipnoteraphy activity.  Positive suggestions into the brain along with the music.

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1. Carbonated beverages (soft drinks).

Most sodas contain phosphoric acid which can increase the rate of excretion of calcium through the urine. In addition, soft drinks are preferable to other beverages that are healthier, thus reducing the overall calcium intake.

2. Salt.

Consumption of excess salt or sodium content of a specific, can cause loss of calcium so that bones will weaken over time. The experts said that a person will lose 40 mg of calcium in the urine every 2300 mg of sodium consumption.

3. Caffeine

Caffeine is not just found in coffee, but also in energy drinks. Too much caffeine can threaten the health of bone. Limit your intake of coffee, select teas because the compounds in tea have the possibility to protect the bone.

4. Alcohol

Studies show excessive alcohol consumption can affect bone health and increase the risk of osteoporosis. This is because the consumption of alcohol can interfere with the pancreas and the absorption of calcium and vitamin D. In addition, alcohol also affects the function of osteoblasts (bone-forming cells) and reduced estrogen which makes slowing bone remodeling.

5. Hydrogenated oils

Studies show vitamin K will be destroyed when liquid vegetable oils are converted into solid form through a process of hydrogenation (saturating). In fact, vitamin K is needed for strong bones and calcium absorption. For that, try to replace it with canola oil and olive oil.

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1. Brush teeth at least twice a day, after breakfast and before bed at night. When sleeping, the bacteria will multiply two times more. The bacteria will damage the teeth and gums. Therefore, brush your teeth before sleep is very important to prevent tooth and gum disorders.
2. Immediately brush your teeth after eating sweet and sticky foods. Sweet foods that are not immediately cleaned up will be the main cause of cavities. Similarly, sticky foods should be cleaned so that does not accumulate and the more difficult to clean.
3. Choose a toothbrush that has soft bristles. Many people think, the harder to brush your teeth then the result is more clean. This assumption is wrong, because brushing too hard will cause erosion of the email (protective layer) on the teeth.
4. Apply the correct way of brushing teeth. Brush your teeth up and down, or from the gums towards the teeth.
5. We recommend you replace your toothbrush every three months or when bristles are ugly. Place of toothbrush should also be considered. Put the toothbrush in the bathroom by using a closed box or put in cupboard behind your bathroom mirror to avoid contamination of germs and bacteria.
6. Perform regular checks to the dentist to prevent plaque and tartar, because it will be more difficult to clean if left unchecked.
7. Reduce consumption of foods that contain lots of sugar and foods that can cause the color to teeth, like tea and coffee. Stop smoking too, because besides making teeth yellow, smoking also can cause gum disease and oral cancer.
8. Do not forget to clean your tongue when brushing teeth. The surface of the tongue is where the growth of bacteria, therefore, the tongue should be cleaned to reduce the number of bacteria in the mouth.
9. Use dental floss to clean up the remnants of food wedged between your teeth.

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Habits look with narrowed eyes

Often we observe something interesting to tiptoe and squints. Actually, this habit makes the wrinkles around the eyes more clearly.

To increase the elasticity of the skin around the eyes, use a collagen cream, then massage the area around the eyes with the right-left and top-down. Do this several times a day. Also make sure you wear sunglasses when outdoors or wear glasses if you have impaired vision.

Wearing body scrubs

Routinely we do have to remove dead skin cells so that skin looks more radiant. But do not rub the body too hard or too often. Wearing scrubs more than once a week, can cause damage to the skin layer and weakens the skin’s natural function as a protector. Too loud and too often gulp down the body, can also cause sores and infections of skin tissue. In the end, the skin will be vulnerable to the aging process.

For owners of sensitive skin or allergies, avoid scrubs made ​​from fruit and gel. After gulp down the body, do not forget to use moisturizer. Products containing olive oil and aloe vera is highly recommended for dry skin. For oily skin, use oil free products, or products with hyaluronic acid content suitable for oily skin.

Drinking through a straw

Although it looks sexy, drink through a straw is not good for skin health. Friction between the skin of the lips with a straw cause wrinkles around the mouth which is very difficult to be removed when a facial or toning.

Smoking

Cigarette tucked in between the lips can cause wrinkles on the lips. Smokers will usually look older than non smokers, not only because of skin aging, but due to the effects of aging, causing wrinkles.

Posture

In addition to maintaining skin health, our appearance is also highly influenced by body posture. Bent back, shoulders and chest that fell down would make her 20 years look very unattractive.

Chewing habit

The habit of chewing gum or snacks are not only harmful to the stomach wound, but italso causes wrinkles and constriction of blood vessels. As a result, blood pressure will increase and the protrusion of the blood vessels.

If you want to chew gum, it’s better to try the following meditation. Try to relax and sitcomfortably, and then put his hands on your knees with palms open. Breathe deeplythrough your nose and remove it through the mouth, do it repeatedly.

1. Combing wet hair. When hair is wet, then the strength is reduced. Combing hair with a brush-comb after shampooing will actually make your hair break or fall out. We recommend using a finger-comb to straighten your hair wet. Once dry, trim with a brush-comb.
2. Too tight while drying hair with a towel.When drying your hair with a towel, do not rubb too hard. The reason is similar to the combing hair when wet. Rubbing the hair too tight will only make your hair easily broken and branching.
3. Tying hair too tightly. The hair which is tied too tight will become brittle. Hair Nutrition will not perfectly spread if always tied too tight. Tie your hair gently and tighten the ties sufficiently. It also can prevent hair from hair loss – due to the binding process which is too tight.
4. Sleeping with hair tied. The growth of hair cells is more active when we sleep. Therefore, sleeping with hair tied make hair cells can not be active, and thus the beauty of hair is reduced. Sleeping with the hair tied can also make hair tangled while you wake up. As a result, the hair will be difficult to set.
5. Hair Dryer temperature too high. Dry your hair with too high temperature will make it dry and brittle. If occasionally is no problem. But you should not do every day. Better you to dry  your hair with wind. Some products also provide a hair dryer features that allow you to adjust the temperature as you desired. Put on the lowest temperature to maintain healthy hair.

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