Do light exercise such as walking or treadmill
So you like sports, but if you always measure the pulse? Counting your pulse is necessary because from here is to know the intensity or how hard a person exercises. Or how hard the heart works.
Location commonly used to calculate the pulse is on the inner wrist. Use your index finger and middle finger to feel. Other locations, one finger the neck area below the lower jaw bone. After the throbbing was clear, counting for 10 seconds. To get a pulse in one minute, the number obtained multiplied by 6. For example, if in 10 seconds, which felt the pulse 12, then the number of pulses in 1 minute was 6 and 12 x 72 x results / min.
If the pulse above 100, meaning there is something wrong with your health. Maybe you’re sick with a fever, sore throat, and other problems. Before exercising, make it a habit to measure pulse rate. If the above 100, you should exercise break.
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