- Vegetarian Food Pyramid
Vegetarian is the term for people who eat only plants and do not consume food that come from living thins such as meat, poultry, fish, or processed product. According to some health experts and food, human beings are not designed to eat meat. Eating meat can cause various type of diseases, such as cancer, stroke, heart disease, high blood pressure, and etc. To prevent the disease, we can eating vegetarian food to prevent these disease.
All disease largely caused by food, then everyone should improve their diet. We have to reduce fat until 30% of total calory, and then increases food until 20-30 grams of fiber per day, with a limit of all most 35 grams. we also have to maintain an ideal weights and ear more fruits an vegetables.
Dr. Per Olof Astrand, a famous Swedish scientist, conducted experiments to determine the best foods for athletes. With nine athletes selected for the experiment, he gave them different food for three days.His research had concluded that their endurance is almost three times greater when they eat vegetarian food than if they eat meat and other livestock. With research that had done by many researcher and experts, we can conclude that vegetarian can increase endurance, healthier, longer life, even younger. To get started being a vegetarian, below are the types of vegetarians :
- Semi Vegetarian
In addition to eating foods with vegetable materials. These groups also want to eat fish, meat, milk, and eggs. This type of vegetarian is the lowest kelopok. - Avo-lacto vegetarians
In addition to food made from plant materials are also edible, milk and eggs are also eaten. - Lacto Vegetarians
Although other than the edible vegetable materials, but only milk and foods made from milk are also eaten. - Ovovegetarian
This vegetarian group is the antithesis of Lacto-vegetarian. - Vegan is the most strict vegetarian
They just want food from the plant material only. Even the honey from the bees were avoided.Because so tight, they also often protested about the use of animals by humans.
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