Bananas are not only one health food, but also can be a light meal. Bananas contain three natural sugars. fructose, glucose and sucrose. This, the third sugar is combined with fiber, which can produce and increase energy quickly.
Banana
Compared with an apple, a banana has four times the protein, five times the iron and vitamin A, three times the phosphorus, and twice carbohydrates and other vitamins and minerals. Just like other fruits, bananas contain no fat or cholesterol. This is a fact that is widely recognized that the diet should be rich in fruits and vegetables, but also important for good health to reduce the risk of diseases like cancer and heart disease.
Banana is known as a high-potassium diet, which is one of the important minerals that help regulate heart rate, normal growth, muscle development, and fluid balance in the body. Potassium plays a role in nerve transmission and muscle contraction, which helps prevent muscle cramps. Potassium is also important for bone strength, because the optimal intake of potassium can reduce the loss of calcium in the urine, which in turn minimizes the risk of kidney stones.
Potassium helps oxygenate the brain. Research has shown that the fruit is rich in potassium can improve learning by making students more alert.
Apart from potassium-rich bananas are low in salt, making it ideal for preventing high blood pressure and protection against atherosclerosis. From the research conducted by the New England Journal of Medicine, reported that t eat bananas regularly can reduce stroke by 40%.
Bananas are also high in B vitamins that help calm the nerves. Bananas are rich in vitamin B6 are needed for normal growth and brain function, and can help the body eliminate toxins and eliminate disease and regulate blood sugar levels and improve mood. Vitamin B6 is also useful in the prevention of cancer, allergy treatment, and reduce premenstrual syndrome (PMS).
Bananas are rich in iron that is needed for the production of hemoglobin in order to make red blood cells. It is known that iron is needed for immune system function properly, and for resistance to disease and infection.
People who suffer from depression can benefit from the banana. Bananas contain tryptophan, then the body converts into serotonin, a neurotransmitter that is used to set the mood and create relaxation in the body.
There are many other benefits of bananas are very useful for the body. You should try it yourself and feel the benefits if you eat them regularly.
Banana Nutrition Facts
- A banana contains Vitamin C, potassium and dietary fiber.
- Bananas do not contain sodium, fat or cholesterol.
- The Vitamin C, which is found in bananas, helps the body to defend and heal against infections. This vitamin also proves valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood.
- Not only are bananas rich in vitamin C, they also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses for muscle contraction.
- A diet rich in potassium is said to reduce the risk of hypertension and stroke. As bananas are free from sodium and very rich in potassium, they can be included in the diet to reduce the risk of high blood pressure.
- Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy.
- A banana contains Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.
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