There are three main ways to make early detection of cancer breast,  namely:

1. Breast Self Examination, should always be started at around the age of 20 years,
   at least once a month. Breast self eExamination performed 3 days after menstruation stops
   or 7 to 10 days of your menstrual.
2. Clinical Breast Examination.
3. Mammography, the investigation by X-ray on breast. The aim is to ensure the presence or absence of change
   signs of breast cancer that is not visible during physical examination. This examination is effective for women over 40 years.

Recognizing the problems of the skin with age and how to care for her, will make us able to maintain a youthful skin. For that you need to find out your skin type. Here’s an explanation of the types of skin according to skin and cosmetics expert, Dr. Arika M Andini of the House of Ristra :

1. Normal Skin
   Its features: soft and moist skin, visible pores, but not too large, and in the T looks oily. This skin type is often called a combination skin
2. Dry Skin
   Its features: pores barely visible, not flexible, loosely, fat production in the skin a little bit, scaly skin and a bit rough when touched. Aging lines also began to appear.
3. Oily Skin
   Its features: the oil glands in the face of very active (face looks smooth), the face of porous (similar to orange peel), blackheads a lot, perabaaan rough skin and acne often.

Our skin, especially on the face and neck, will change with age. In childhood, the skin will feel supple and resilient because the water content in the skin is 13 percent. As adults age, decreased water production, so the skin moisture content in the 7-13 per cent lived alone. Dwindle in number as we mature into adulthood, and only 7 percent.

With age, the more skin problems, including:

1. Children (<13 years): normal skin.
2. Adolescents (13-19 years): oily-acne (in the nose, cheeks, chin, chest, and back).
3. Young adults (20-30 years old): normal, oily or stained black pimples.
4. Adult (30-40 years): dry, stained black, aging occurs, the skin started to show the lines of aging, particularly in rural corner of the eyes, nose, around the lips, and forehead.
5. Beginning elderly (40-50 years): dry-stained black.
6. Elderly (> 50 years): aging and skin cancer.

Care for long term:

Phase I: Clearing
Soap is used:
* Non-alkaline, in accordance with the physiological pH of skin (pH Balanced).
* Clean the face twice daily bath time (morning and afternoon / evening).

Phase II: moisturize
* Prevent dry skin by using moisturizer and body lotion.
* Extra-dry skin use a body cream or body butter.

Stage III: Protect (from sunlight)
* Physical: Use an umbrella, hat, and clothing covered.
* Chemical: Apply sunscreen as the foundation to foundation.

Stage IV: Removing dead skin
Lifting the dead skin cells and impurities on the surface of the skin by scrubbing twice a week.

At high altitude can lose your weight

(Health.com)According to the study which was published today on the website of the journal Obesity. A new study that found that obese men lost a few pounds after spending just one week at high altitude, even though they did not feel hungry or exercise more than usual. And the weight stayed off for at least four weeks after the men returned to a lower elevation.

It’s a universal finding that people lose more weight at high altitudes,” says Robert Roach, PhD, the research director of the Altitude Research Center at the University of Colorado in Denver. “The really new and exciting thing in this study was taking obese people to a high altitude and showing the same effect we have seen in non-obese people.”

Apparently, the lower oxygen at high altitudes has been shown to dampen appetites and increase metabolism. so, if metobolisme body increases, the burning of fat in our bodies will work perfectly so that it can lose weight.

In the study, 20 men who weighed an average of 232 pounds spent one week at roughly 8,700 feet above sea level, at a research station just below the summit of Germany’s tallest mountain. While at the research station, the men could eat and drink as much as they wanted and were only allowed to take slow walks around the facility, to prevent them from increasing their activity above normal levels.

There are hundreds of sleep disorder that can strike all age groups, and almost all (95 percent) undiagnosed sleep disorder. Sleep disturbance itself is a disturbing sleep patterns. Included in the sleep disorders include insomnia, difficult to maintain sleep, sleep at the wrong moment, excessive sleep, or abnormal behaviors associated with sleep.

Sleep disorders can be classified into 4 groups, namely:

1. Trouble sleeping(insomnia)
   Insomnia is a condition difficult to sleep, difficult to maintain sleep, often waking when sleep, waking up too early. “It could be temporary, short-term (2-3 weeks), or chronic. Factors closely related to insomnia is a disease, depression, anxiety (anxiety), stress, trouble sleeping environment, caffeine, alcohol, heavy smokers, a nap, sleeping habits too early or spend time in bed when he did not want to sleep. “
2. Easy to fall asleep(hypersomnia)
   Sleep disturbance due to excessive called hypersomnia. This group included, among others sleep apnea, narcolepsy, nocturnal myoclonus, apnes obstructive sleep (OSA), and so on. If someone can not sleep, REM stage was not going to happen. And when he woke up, she felt tired. The main symptoms of drowsiness in the daytime. Prasadja.Narcolepsy is a desire to sleep is not unbearable in the daytime, although nighttime sleep enough. “It can strike both men and women and young adults. While nocturnal myoclonus is a situation where there are periodic movements of the legs down while sleeping. This is related to excessive drowsiness during the day.”
3. Parasomnia
   Parasomnia is a behavioral disorder during sleep, which usually occurs in children. The cause is usually nervous and psychic (traumatic). Which includes among other parasomnia sleep terror and sleep walking. Sleep terror is suddenly wake up from sleep with fear, sweating, rapid heartbeat and confusion.
4. Side effect of sleep schedule
   Another sleep disorder is a disorder associated with a regular sleep schedule. For example when traveling to a different region’s time zone, or on shift workers. Which include, among others, sleep state misperception (the amount of sleep time is different than expected), natural short sleeper (sleeping less but without interference), sleep-wake syndrome irregular.

Most sleep disorders can not be avoided, but can be linked to health conditions, which could be more could have been avoided. For example, many OSA sufferers who appears to have excess weight (overweight). If the weight can be reduced, suffered sleep disturbance can be overcome. In fact, good sleep patterns is the best prevention. Sports and healthy diet also helps you to sleep quality.

If sleep disturbance is considered severe, treatment can be done with drugs, devices, surgery, or life therapy (behavior). In certain disorders, light therapy. But of course, the easiest way is to make lifestyle changes and increasing knowledge about sleep.

Quit Smoking and Gain Weight?

(Health.com)Will you gain weight if you quit smoking? Probably. Four out of five quitters gain some weight—4 pounds to 10 pounds each, on average. The good news, however, is that quitters usually do get back to a normal weight, especially when the focus is on stopping smoking first.

There’s no question that any weight gain is preferable to continuing to smoke. You’d have to gain 100 pounds to have the same health risks that a pack-a-day cigarette habit would give you.

Why do quitters usually gain weight?

Smokers develop a lifestyle that revolves around smoking rather than eating or exercising. But it’s also true that smoking helps you keep your weight down (if at great cost to your heart and other organs, not to mention your appearance and smell). As a smoker, your body gets used to these facts:

• Smoking burn your calories
  Smoking elevates your heart rate and increases your metabolism; when you quit, you burn about 100 fewer calories a day. After quitting, it can take weeks or even months for your metabolism to rebound.
• Smoking suppresses hunger
  Nicotine causes the liver to release glycogen, which raises your blood-sugar level slightly and suppresses appetite. Until your metabolism adjusts, expect to gain about a pound a week.
• Smoking makes you feel good
  Nicotine increases the levels of dopamine (a chemical associated with pleasure) in the brain. High-calorie treats, such as candy and cookies, produce much the same effect, so after quitting, you may be tempted to replace cigarettes with food. Alcohol boosts dopamine levels as well, and studies show that alcohol use tends to increase after quitting. This mechanism may explain why bupropion (Zyban), an antidepressant that works on the brain’s dopamine system, has shown to be helpful for smoking cessation.
• Smoking gives you something to do with your mouth and hands
  Eating does the same—and makes you feel less deprived by your decision to quit.
• Smoking dulls your taste buds
  After you quit, food begins to taste and smell better, so you may find yourself wanting to eat more.
• Smoking is reliable when other things are not
  People use both cigarettes and food as a way to deal with boredom or stress, as a reward, or as a crutch in social situations.

High cholesterol levels increase risk of heart attack and other vascular diseases. Someone with high cholesterol may benefit from dietary counseling, preferably by a dietitian, along with weight control and exercise. Many will need a lipid-lowering drug in addition. These agents fall into several classes that include statins, fibric acid derivatives, bile acid sequestrants, nicotinic acid (also known as niacin) and the cholesterol absorption inhibitors. These drugs differ in how they work and the degree and type of the lipid they lower.

Physicians usually prescribe a drug based on the underlying lipid abnormality. The most common type of cholesterol problem is a high LDL (low density lipoprotein) which is usually best treated with a statin, of which there are at least four on the market. When a patient cannot tolerate any statin, reasonable options include the use of ezetimibe (trade name Zetia); bile acid sequestrants; fenofibrate, which inhibits liver enzymes; and niacin. Referral to a lipid specialist is also very appropriate in such patients.

There are several things you should be off during sleep. What are they?

1. Wear a Watch
   Clock hands can emit a certain level radioactive waste. Although relatively small, if you wear a watch while you sleep in a long time, this could have adverse effects on health.
2. Wearing Bra
   According to scientists in the discovery of America, wearing a bra (bustehouder) or a bra more than 12 hours a day, choose a higher risk for breast cancer. So, release.
3. Wearing Jewelry
   If often fell asleep while using make-up might have skin problems. This is due to breathing difficulties and skin sweat. So, release your skin to keep it beautiful.
4. Bringing Cellphone
   Put a mobile phone near the bed, let alone on the side of the pillow, is not recommended. Many of us use the phone alarm to get up early, but the place as far as possible.

The scientists found that the electrical devices, including mobile phones and televisions, emit magnetic waves when used. These waves can interfere with our nervous system. That’s why let the phone away from us at night, or just turn off.

Best Way to lose Weight

Recent research confirms that the main thing to keep in mind when we want to lose weight fast is to control calorie intake. This is especially when we were nearing the age of 40 years. Boundaries often recommended by experts is around 1600 calories per day.

As a guide, consider the following five tips to help cut calories, snacking impulse control, and ensure the weight-loss program running maximum.

1. Consider eating at home.
   Restaurant food not only just to watch. Based on a study of 18 recipes that appeared in the classic recipes, the food there was at home store about 63 percent of excess calories in each serving. So when cooking, reduce the ingredients to become half the composition of the recipe.
2. Avoid sugary drinks
   People who eliminate the consumption of sweet drinks a day can lower more weight within 6 months. In fact, one drinks can provide a significant difference. This compared with people who try to reduce your caloric intake from solid foods, with the same amount. Researchers from John Hopkins University assume, calories derived from the fluid is not good enough, so we quickly feel hungry again.
3. Friends with protein
   In studies conducted in Europe, the people who made up the composition of the daily menu of 25 percent protein, it can be more successful weight loss. Protein, either from a big meal or snack, can help us feel full longer. When ingested, the protein also need more calories than carbohydrates and fats needed. Thus the conclusion of the researchers.
4. Start with soup diet
   Research shows, we ate 20 percent more calories if you start a meal with soup, instead of directly eating the main meal. Note: Avoid high-calorie soup, as made by using the cream.
5. Drink vegetable juice
   Extract juice from vegetables can satisfy hunger and control your calorie intake. This is seen in the study at the University of California. Davis, volunteers who drank at least 240 ml of vegetable juice (low sodium), weight loss can be 4 times as much. This is compared with those who have a similar diet, but did not enjoy the vegetable juice.

Banana

Compared with an apple, a banana has four times the protein, five times the iron and vitamin A, three times the phosphorus, and twice carbohydrates and other vitamins and minerals. Just like other fruits, bananas contain no fat or cholesterol. This is a fact that is widely recognized that the diet should be rich in fruits and vegetables, but also important for good health to reduce the risk of diseases like cancer and heart disease.

Banana is known as a high-potassium diet, which is one of the important minerals that help regulate heart rate, normal growth, muscle development, and fluid balance in the body. Potassium plays a role in nerve transmission and muscle contraction, which helps prevent muscle cramps. Potassium is also important for bone strength, because the optimal intake of potassium can reduce the loss of calcium in the urine, which in turn minimizes the risk of kidney stones.

Potassium helps oxygenate the brain. Research has shown that the fruit is rich in potassium can improve learning by making students more alert.

Apart from potassium-rich bananas are low in salt, making it ideal for preventing high blood pressure and protection against atherosclerosis. From the research conducted by the New England Journal of Medicine, reported that t eat bananas regularly can reduce stroke by 40%.

Bananas are also high in B vitamins that help calm the nerves. Bananas are rich in vitamin B6 are needed for normal growth and brain function, and can help the body eliminate toxins and eliminate disease and regulate blood sugar levels and improve mood. Vitamin B6 is also useful in the prevention of cancer, allergy treatment, and reduce premenstrual syndrome (PMS).

Bananas are rich in iron that is needed for the production of hemoglobin in order to make red blood cells. It is known that iron is needed for immune system function properly, and for resistance to disease and infection.

People who suffer from depression can benefit from the banana. Bananas contain tryptophan, then the body converts into serotonin, a neurotransmitter that is used to set the mood and create relaxation in the body.

There are many other benefits of bananas are very useful for the body. You should try it yourself and feel the benefits if you eat them regularly.

Banana Nutrition Facts

• A banana contains Vitamin C, potassium and dietary fiber.
• Bananas do not contain sodium, fat or cholesterol.
• The Vitamin C, which is found in bananas, helps the body to defend and heal against infections. This vitamin also proves valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood.
• Not only are bananas rich in vitamin C, they also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses for muscle contraction.
• A diet rich in potassium is said to reduce the risk of hypertension and stroke. As bananas are free from sodium and very rich in potassium, they can be included in the diet to reduce the risk of high blood pressure.
• Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy.
• A banana contains Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.



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Papaya fruit is very beneficial for health

In 1992, The Center for Science in the Public Interest (CSPI) in Washington, the U.S. researching the health benefits of the 40 types of fruit. Assessment is based on the contribution of the nine types of vitamins, potassium, and fiber food contained in each fruit to the number of recommended nutritional adequacy (RDA).

From these assessments, papaya has been established as the most healthful fruits, followed by cantaloupe, strawberry, orange, and tangerine.

CSPI research results are certainly very encouraging. Because, in addition to nutritious and healthful, papaya fruit also known as the cheap price and good taste. Diverse varieties and availability throughout the year helped solidify the position of the papaya as a fruit idol.

Ripe papaya fruit is superior in terms of beta-carotene (276 mikrogram/100 g), betacryptoxanthin (761 mikrogram/100 g), and lutein and zeaxanthin (75 mikrogram/100 g). Beta-carotene is a provitamin A and antioxidants are very effective to ward off free radical attacks.

Vitamin A is obtained from 100 g of ripe papaya ranges from SI 1094-18250, depending on the varieties. While betacryptoxanthin, lutein, and zeaxanthin more acts as an antioxidant to prevent cancer and other degenerative diseases.

Donations are very prominent vitamin is vitamin C (62-78 mg/100 g) and folate (38 mikrogram/100 g). Levels of fiber per 100 grams 1.8 grams of ripe fruit.

Fiber papaya is known benefits in speeding up the process of bowel movement (BAB) and to prevent constipation. One piece of papaya sized to provide 140 grams of vitamin C contribute as much as 150 percent of the nutritional adequacy of the recommended per day (RDA), and the contribution of fiber as much as 10 percent of the RDA.

Mineral composition of ripe papaya fruit is very good, the dominant potassium (257 mg/100 g) and very little sodium (3 mg/100 g). The ratio of potassium to sodium is very useful high to prevent hypertension.

Other minerals contained in a decent amount of calcium, iron, magnesium, phosphorus, zinc, and selenium. Another advantage of the papaya fruit is low in fat, no cholesterol, low sodium.

Stems, leaves, seeds, and roots

Besides fruit, other parts of the plant was pepapa many benefits. Papaya juice plant roots, for example, can treat bladder stones, urinary tract diseases, and pinworms. Papaya seeds can be used as pinworm medicine.

Stems, leaves, and young papaya fruit contains a white latex. Sap is a source of enzyme papain, a proteolytic enzyme (protein-breaking). Often used as meat tenderizer (meat tenderizer), which is to break the fibers become tough meat tender.

In addition, papain is also used in the beverage industry (as a purifying beer and wine), pharmaceutical industry, cosmetic industry, textile and leather industry (as a tanner), as well as cleaning waste.

Juice of young papaya leaves contain a bitter alkaloid taste is said to merit a malaria drug, lowering fever, reducing blood pressure, and the killer amoeba. Young papaya leaves can be processed into knapsack, Urap, or lalap boiled.

Part of the most popular papaya is the fruit matured. The fruit can be enjoyed as a dessert, the fruit is eaten fresh scraped by using a spoon or a shaped pieces of dice. Ripe papaya fruit mixture with milk, yogurt, orange juice or a blend will produce a delicious smoothie.

Mixture of papaya fruit with melon, banana, pineapple, strawberries, oranges, and the young coconut fruit salad will produce colorful refreshing. Ripe papaya can be processed into juice, lunkhead, jams, jellies, and destruction of fruit to dressing and marinade.



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