You belong to people who can not be separated from the rice? Relax, do not have to force myself eliminate carbohydrates from your diet if you are not able to do so. However, carbohydrate is the macro nutrient that functions to provide energy for us.
Indeed, what was said by experts that carbohydrates lead to fat, they are true. But that happens when you eat a type that is not recommended, and in excessive amounts. If you eat too much, without any rice, keep your weight will go up. So, the key is moderation.
There are six benefits of carbohydrates, so you should still eat carbohydrates.
- Carbohydrates help boost mood.
Carbohydrates support the production of serotonin, a chemical in the brain that causes feelings of pleasure. Studies of the Archives of Internal Medicine showed that people who undergo a diet low in heavy karbo a year (only consume about 1 / 2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far exceed those who eat high-fat diet low in carbohydrates, which only eat low-fat dairy products, whole grains, fruits, and nuts. - Carbohydrates help to prevent weight gain
Carbs help you lose weight. How is this possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increase their intake of fiber in general will lose weight. This occurs in middle-aged woman who monitored his diet for two years. Conversely, women who reduced their food intake of fiber actually gained weight. - Carbohydrates good for the heart.
By increasing the intake of soluble fiber (which can be found in foods high in carbohydrates such as oatmeal and peas) by 5-10 grams a day, you will lower bad cholesterol up to 5 percent. Those who eat whole grains (like brown rice) also tend to have higher levels of bad cholesterol low, and higher good cholesterol. - Carbohydrates help to streamline your waist circumference.
Eating whole grains helps reduce body fat and abdominal fat, according to new research published in the Journal of Nutrition. In the study said that adults who ate about three servings of whole grains a day, has 2.4 percent body fat less, and abdominal fat 3.6 percent less, than those who ate less than a quarter portion. - Carbohydrates help sharpen memory.
Overweight women who undergo a diet low in karbo for a week (really do not eat carbs) appeared to score worse on tests of memory (such as: why did I get into this room?). Their value is also reduced in visuospatial memory (recall test locations in maps) than those who followed low-calorie diet. This is an indication the American Dietetic Association, who revealed in a study from Tufts University. - Carbohydrates helps break down fat.
Breakfast with carbohydrates that nature does not raise blood sugar quickly, such as oatmeal or bran cereal, 3 hours before exercise, will help you burn more fat, according to a study from the Journal of Nutrition. Both these foods, like potatoes with skin, bread wheat, pasta from wheat, or peas, do not cause blood sugar soaring as fast as when you eat white bread or white rice. In contrast, insulin levels do not rise quickly, and because the role of insulin signaling that the body store fat, make sure that lower insulin levels will help you burn fat.
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