There are three ways to take care of your teeth healthy quickly so as not porous.
- Choosing the right foods for healthy teeth
Tooth needs a lot of calcium that can help make tooth enamel stronger. Hence the consumption of foods containing calcium like dairy products, fish, beans, beets and spinach. Also the water used for drinking and cooking also has its own influence. Another thing to consider is to train strong teeth to eat solid foods such as vegetables and fruit regularly as bite of carrots and apples. - Avoid unhealthy drinks
During this maybe people think that tea, coffee or juice is not good for teeth, when in fact these drinks do not damage tooth enamel. But soda is the most harmful to teeth. These drinks contain orthophosphoric acid which can erode tooth enamel. - Diligent dental care
Even healthy teeth still need regular maintenance from time to time. This is particularly useful for cleaning teeth, remove plaque that attach to and give special protection to the teeth. But this treatment does not include teeth whitening products hydrogen peroxide, because it can damage and weaken the teeth.
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